Blue Top Performance offers flexible one-on-one virtual consultations designed to help you make meaningful progress without a long-term commitment.

Choose between four appointment options:

Complimentary Initial Consultation
This complementary 15-minute call is a chance for us to connect and see if we’re the right fit for your goals. We’ll briefly discuss your current needs, what you're looking for in a coach, and how Blue Top Performance can support you. No pressure—just a genuine conversation to learn more about each other and explore the next best steps for your health and performance journey.

90-Minute Initial Comprehensive Consultation
This 90-minute session is your personalized starting point to elevate your health and performance. We’ll take a holistic look at your current lifestyle, including nutrition, movement, supplementation, hydration, stress, sleep, and daily habits. Through in-depth conversation and targeted assessments, we’ll identify what’s supporting your goals—and what’s holding you back. You’ll leave with clear, actionable steps and a roadmap tailored to help you feel, move, and perform at your best.

60-Minute Follow-Up
Available only to clients who have completed the Initial Wellness Consultation.
This 60-minute session is designed to track your progress, adjust your plan, and dive deeper into your wellness journey. We’ll review your goals, assess changes in nutrition, movement, supplementation, hydration, stress, and sleep, and address any challenges or questions you’ve encountered. Whether you need fine-tuning or a fresh push forward, this follow-up ensures you stay aligned, motivated, and on the path to long-term success.

30-Minute Accountability Check-In
Available only to clients who have completed both the Initial and Follow-Up Wellness Consultations.
This 30-minute session is designed to provide ongoing support, accountability, and plan refinement as you continue your health and performance journey. We’ll check in on your progress, troubleshoot any challenges, and make strategic adjustments to your nutrition, movement, supplementation, or lifestyle plan as needed. These sessions help you stay consistent, motivated, and aligned with your goals—every step of the way.

Each appointment is crafted to provide the accountability and support needed to help you achieve results, even if you’re not ready for the full coaching commitment. Book your session today and take a confident step towards your health and wellness goals with Blue Top Performance.