Services
1-on-1 Online Coaching
This comprehensive service is designed to help you achieve your fitness, nutrition, and overall wellness goals with personalized, expert guidance.
Here’s what’s included:
Personalized Fitness Plans: Tailored workout programs based on your fitness level, goals, and preferences. Plans are adjusted regularly to ensure continuous progress.
Customized Nutrition Guidance: Aligned with your goals, whether it’s weight management, muscle building, or simply improving overall health.
24/7 Support and Accountability: Receive ongoing motivation and answers to your questions to keep you on track.
Weekly Progress Check-Ins: Assess your progress with photos, weight trends, and feedback to ensure you’re moving toward your goals.
This service is perfect if you’re looking for a fully integrated approach with support every step of the way.
Virtual and In-Person Training
Elevate your fitness journey with our Virtual and In-Person Personal Training sessions, designed to deliver effective, personalized workouts tailored to your goals—whether you're training from home or joining us in person. These one-on-one sessions provide expert guidance, real-time coaching, and the motivation you need to stay consistent and see results.
Customized Workouts: Each session is designed specifically for you, taking into account your current fitness level, movement patterns, injuries or limitations, and long-term goals—whether it’s strength building, endurance, fat loss, or functional training.
Real-Time Coaching: Get hands-on (or screen-side) instruction on proper form, breathing, tempo, and technique to maximize results while minimizing risk of injury.
Accountability & Motivation: Regularly scheduled sessions help you build consistency and confidence. Whether you prefer virtual flexibility or in-person focus, you’ll stay committed and energized.
Progressive Programming: We’ll track your improvements and continually adjust your workouts to keep you progressing safely and effectively.
Session Options:
Virtual Training: Convenient and effective from anywhere—30-minute and 60-minute options available via Zoom or preferred video platform.
In-Person Training (Jacksonville, FL): One-on-one private training sessions offered locally for clients seeking more hands-on support and in-gym accountability. Limited availability. Contact to inquire.
Wellness Consultation
The Wellness Consultation offers a comprehensive, personalized approach to improving your health and achieving your wellness goals. We’ll assess key areas of your well-being and create a customized plan to enhance your lifestyle.
Here’s what’s included:
Nutrition Guidance: We’ll evaluate your current eating habits and provide tailored recommendations to optimize your nutrition, whether your goal is weight management, muscle building, or overall health.
Movement Assessment: We’ll review your fitness routines, mobility, and physical activity levels to ensure they align with your goals and promote sustainable, injury-free progress.
Stress Management: Learn effective techniques to manage stress, improve your emotional well-being, and achieve better work-life balance through practical strategies.
Sleep Optimization: We’ll discuss your sleep habits and create a plan to help improve sleep quality, ensuring you wake up feeling refreshed and ready to take on the day.
Hydration and Supplementation: We’ll assess your hydration levels and current supplement regimen, providing recommendations for hydration and supplements that support your overall health and goals.
This service is perfect if you’re looking to take a balanced, holistic approach to your wellness and need expert guidance to enhance every pillar of your health.